Conditioning (Cap 26:00) 2 Rounds: 50 Cal Bike 50 Wallballs (20/14) 1,000 Meter Row
Workout of the Day
GoFIT 1/15/20
3 Rounds: 1:00 Shuttle Run 1:00 DB Thrusters 1:00 Air Squats 1:00 Burpee 1:00 Rest
WOD 1/14/20
Strength On the 1:30 x 5: 1 Pausing Power Clean 1 Power Clean *2 Second Pause at Knee *2 Second Pause in Catch Set 1: 60% Set 2: 63% Set 3: 66% Set 4: 69% Set 5: 72% Conditioning AMRAP… Read more »
GoFIT 1/14/20
AMRAP 15: 45 Jump Rope 15 DB Power Ceans 45 Jump Rope 10 Burpees
GoFIT 1/13/20
AMRAP 5: 21-15-9: DB Front Squat Sit Ups Rest 5 Minutes AMRAP 5: 15-12-9: DB Thrusters Push Ups
WOD 1/13/20
Strength: Back Squat Waves (Cap 17:00) Set 1: 4 Reps @ 83% Set 2: 3 Reps @ 89% Set 3: 2 Reps @ 95% 3 Minutes Rest Set 4: 4 Reps @ 89% Set 5: 3 Reps @ 95% Set… Read more »
GoFIT 1/11/20
AMRAP x 18 400 Meter Run 20 Single Dumbbell Box Step-ups 20 Single Dumbbell Hang Clean & Jerks 20 Single Dumbbell Power Snatches
WOD 1/11/20
Conditioning (Cap 30:00) Teams of 2 2 Rounds: 400 Meter Run 40 Single Dumbbell Box Step-ups 400 Meter Run 40 Single Dumbbell Hang Clean & Jerks 400 Meter Run 40 Single Dumbbell Power Snatches * Run Together, Split the movements… Read more »
GoFIT 1/10/20
AMRAP 3: 3 Wall climbs 9 Goblet Squats Max Calorie Row Rest 2 Minutes AMRAP 3: 3 Wall climbs 7 Goblet Squats Max Calorie Row Rest 2 Minutes AMRAP 3: 3 Wall climbs 5 Goblet Squats Max Calorie Row
WOD 1/10/20
Strength: Push Press 4 Sets of 6 Rest 2 Minutes Between Sets Conditioning AMRAP 3: 3 Rope Climbs (15′) 9 Front Squats (245/165) Max Calorie Row Rest 2 Minutes AMRAP 3: 3 Rope Climbs (15′) 7 Front Squats (245/165) Max… Read more »