THE BEST GYM IN Baltimore, MD

Get Fit For Life.

Located in the heart of Hampden, Baltimore, 410 Fitness helps active adults build real strength, move better, and train for life—not just for the next workout. Our mission is simple: make fitness sustainable, welcoming, and something you actually enjoy showing up for.

Reach Your Goals At The Best Gym in Baltimore, MD

Jump Into a Free Class
Pick a time that works for you and come try a class—no pressure, just good vibes and great coaching.

Find Your Fit
After your intro, we’ll help you choose the membership that makes the most sense for your schedule and goals.

Train for Life
Start showing up, get stronger, and feel more confident—our coaches and community have your back every step of the way.

Get Consistent.
Get Strong.
Get Confident.

Nestled in Hampden, Baltimore, 410 Fitness offers something different from the go-hard-or-go-home vibe you’ll find at many local gyms. Here, we’re about steady progress, not burnout.

Our workouts are intelligently designed to help you build strength, confidence, and consistency—without the pressure to push to the max every day. We welcome all identities, backgrounds, and body types, and meet you exactly where you are, whether you’re just getting back into working out or looking to train smarter for the long haul.

With a close-knit coaching team that knows your name and supports your goals, 410 Fitness is your space to take small steps that lead to big, lasting change.

WHAT WE DO BEST

Our Programs

Strength & Conditioning Class

Build strength, add muscle mass and improve your conditioning in this 60-minute class where we apply our ‘Hard, Smart, Sustainable’ principles to deliver an intelligently designed and balanced fitness program.

Personal Training

Receive personalized guidance from certified trainers to achieve your fitness goals efficiently. Whether you’re focusing on weight loss, muscle gain, or overall fitness, our trainers tailor each session to maximize your progress.

Prenatal & Postpartum Fitness

Our Pregnancy and Postpartum Athleticism Coach offers private training, group classes and consultations for prenatal and postpartum athletes who are looking for a more focused approach to their fitness.

REAL PEOPLE. REAL RESULTS

Gym Members

“410 Fitness’s personal training program helped me achieve my fitness goals faster than I imagined. Highly recommend!”

“Group training sessions at 410 Fitness are both challenging and enjoyable. I’ve seen significant improvements in my strength and stamina.”

“Since starting nutrition coaching at 410 Fitness, I’ve gained more energy and lost weight. It’s been a game-changer for my health.”

GET STARTED AT THE BEST GYM IN Baltimore, MD

Start Your Fitness Journey Today

FAQs

1. How do I get started with training at 410 Fitness?

Simply reach out to us to schedule your free intro class!

2. Do I need to know how to lift weights?

Nope! We’ll teach you everything you need to know. Our focus is on foundational movement patterns that are simple, safe, and effective for everyone.

3. Do you offer any discounts?

Currently, we only offer a 5% discount to family/same household members. We’ve found that the accountability of a relative or significant other has helped our members support one another and stick with their training goals!

4. Do I need to be fit to join?

Not at all! Most of our members are adults in their 30s and 40s with some fitness background, but we meet you where you are. Everything we do can be modified, and our coaches will guide you every step of the way.

5. Can I bring a friend to try a class?

Yes! We love when members bring friends. Just have them sign up for a free intro class so we can get them set up and make sure they feel welcome from the start.

6. What makes 410 Fitness different from other gyms in Baltimore?

Unlike high-intensity gyms that focus on pushing to the max every day, we prioritize smart, sustainable training in a welcoming environment. We help you train for life—not just for the next challenge.

7. Do you have affordable membership prices?

We currently offer a Sliding Scale Membership option for folks with financial constraints. Please reach out to us directly to discuss these options!

8. What if I have an injury or limitation?

We modify everything. Our coaches are highly experienced and will help you work around injuries or limitations so you can train safely and confidently.

9. What type of memberships do you offer?

We currently offer two membership tiers: 4x/week and Unlimited. For both of these tiers, you choose whether you’d like to sign a month-to-month contract or a 6-month contract at a discounted price.

10. Where is 410 Fitness located?

We’re located at 3601 Clipper Mill Road, Suite 3, in the Hampden neighborhood of Baltimore—just a short walk from the Woodberry Light Rail stop. There’s also plenty of free street parking nearby.

Stay healthy outside of the gym

Get your hands on our guide to navigating the grocery store like a pro. Uncover expert tips and tricks for smarter shopping, healthier choices, and stress-free trips to the store.