Hard
- Lift moderate to heavy 3 days per week = Increased Strength Gains
- 1-2 high intensity, empty-the-tank workouts per week = Improve our short duration/high intensity energy systems
- Add volume to safe single joint and/or single arm & leg movements = Increased muscle mass
Smart
- We believe in Intensity with Intention
- Balance high intensity with quality low intensity work.
- We use many different training implements like bands, sleds, landmines and kettlebells which allow us to increase load and volume while maintaining the integrity of our joints
- We train multiple planes of movement and include weekly lateral, rotational and anti-rotational work
Sustainable
- We balance high intensity work with long duration zone 2 cardio bouts 2-3 days per week
= Improved cardiovascular endurance and long term heart health
= Increased recovery
= Increased sleep
= Decreased resting heart rate
- We expose our athletes to many different movements to avoid hammering one movement pattern or one joint
= Decreased wear & tear on the joints
= Decreased burnout
= Increased longevity
By applying these principles, we deliver a high quality, balanced fitness program that leads to:
= Decreased injury
= Decreased burnout
= Feelingbetter after workouts
= Increased carryover to real life physical demands
