Improve your flexibility and joint health by taking Brian’s Yin Yoga! This class is for everyone from runners to cross trainers with the goal to open the body. It is designed to help the connective tissue of the body stay strong and healthy by creating gentle traction on the fascial tissues of the body. This also increases the body’s ability to fall into proper alignment while performing functional movements and helps prevent injuries that are associated with joints. When you train in the gym, you build strong muscles. When you train and practice Yin Yoga, you build strong joints!
Brian is an ultrarunner and a devoted cross training athlete. He has had an amazing journey into the realm of fitness and inspires people around him in the many communities he is a vital part of. He completed his 200 hour Yoga teacher training at Yoga Tree in 2018, and went on to study Yin Yoga with Jessie Kates.