Prenatal and Postpartum Fitness

Move safely, feel strong, and stay connected to your body during pregnancy and postpartum. Our expert-led program for prenatal and postpartum fitness in Baltimore meets you where you are—no stress, no judgment, just support.

Supportive Fitness for Pregnancy & Beyond

At 410 Fitness, we believe that pregnancy and postpartum are not reasons to stop training—they’re reasons to train smarter. Our prenatal and postpartum fitness in Baltimore is led by a certified coach with a background in both fitness and mental health support, offering safe and effective movement for every stage of the journey.

Whether you’re preparing for birth, easing back into movement, or looking for guidance as a new mom, we tailor each session to your body, energy levels, and needs. Core and pelvic floor work, breathing drills, and strength-based movement are all part of the plan—along with education and community.

Many of our members stay active through their entire pregnancy thanks to this program, and even bring their babies to sessions. Want to know more about our community-driven approach or how our team supports you through it all? Visit our [About Page] to meet Coach Sam and learn how we do fitness differently.

Experienced Coaching

Our pregnancy and postpartum fitness program is run by Coach Sam Stuart, Clinical Social Worker LCSW-C and Pregnancy and Postpartum Athleticism Coach with almost a decade of experience and a deep understanding of exercise principals.

Tailored Training

Training focuses on breathing patterns, strategies to manage intra abdominal pressure, tension, position and movement to help preserve core and pelvic floor health through pregnancy and postpartum.

1-on-1 Consultations

Schedule a one-on-one 60-minute meeting to discuss your individual needs. During this meeting, you’ll discuss: Plans covering preconception, prenatal, birth, or postpartum; Answers to questions surrounding motherhood transition; Recommendations on how to best support physiological adaptations based on where you are in your birth journey; and more.

Flexible Options

Choose from individual training or small group classes. Both will provide a strength and conditioning program individualized to your needs. A typical session will include mind-body connection work, strength training, conditioning and mind-body reflection.

TAKE THE FIRST STEP

Schedule Your First Session

Reach out today to connect with Coach Sam and learn more about our prenatal and postpartum fitness in Baltimore. We’ll help you stay strong and supported every step of the way.