Sobriety WOD

This workout is for people in recovery or for those looking to get sober and is free to members and non-members.

Participants get together and have a 12-step style meeting. Everyone introduces themselves and then the group goes through a functional fitness-focused HIIT workout for about 20 minutes. After the workout, participants sit together and share their experiences of strength and hope with each other.

Coach Mike runs the Sobriety WOD on Sundays at 4pm and it lasts about an hour.