Strength & Conditioning Class

Improve your strength and conditioning in our hour-long class where we apply our Hard, Smart, Sustainable principles to deliver an intelligently designed and balanced fitness program. In this smaller group class setting you’ll not only get more personal attention, you’ll also be working out with a supportive community who’s there to give you that extra encouragement when you need it!


We offer a seasonal, monthly yoga class taught by Támi Jacobs. Tami’s class is typically a dynamic flow that is carefully sequenced, fun and creative.

Throughout the class you’ll prepare and build intelligently toward more vigorous and challenging poses. There’s tons of room for modifications and folks of all skill levels will enjoy this class! Tami has been teaching yoga for 20 years and her training and knowledge really shine in this class!

This class is offered one Sunday morning per month during the Spring, Summer and early Fall.

Prenatal & Postpartum Fitness

This training is for anyone who is planning to become pregnant, currently pregnant or postpartum. This could mean anyone who has had a baby within the last couple of years and/or anyone who has had an abortion or experienced a miscarriage or loss in the last 12 months.

Sobriety WOD

This workout is for people in recovery or for those looking to get sober and is free to members and non-members.

Participants get together and have a 12-step style meeting. Everyone introduces themselves and then the group goes through a functional fitness-focused HIIT workout for about 20 minutes. After the workout, participants sit together and share their experiences of strength and hope with each other.

Coach Mike runs the Sobriety WOD on Sundays at 4pm and it lasts about an hour.