WOD 7/15/15

Strength
1a) 4X3 + 1XME Front Squats – work to a 3rm, then 1 ME UB set @ 90% of 3rm, rest 2:00
1b) 4X3 Strict Muscle-Ups + ME Kipping Muscle-Ups – rest 2:00

Conditioning
For time:
5 Legless Rope Climbs 15′ (legs may be used for descent)
150 Double-Unders
5 Legless Rope Climbs 15′ (legs may be used for descent)