WOD 12/6/19

Description:

Tempo Front Squat
On the Minute x 9:
1 Tempo Front Squat
This is a build from last week. Same tempo, with higher percentages.

Tempo:
* 5 Seconds Down
* 2 Second Pause
* Aggressively Stand

Conditioning
On the Minute x 3:
10 Burpee Box Jump Overs (24″/20″)
… Rest 1 Minute
On the Minute x 3:
10 Burpee Box Jump Overs (24″/20″)
… Rest 1 Minute
On the Minute x 3:
10 Burpee Box Jump Overs (24″/20″)

Rest 3:00

50 Weighted Sit Ups