Workout of the Day

WOD 11/13/19

Strength A) 4 Sets: 7 Tempo Kettlebell Deadlifts 7 Barbell Bench Press Rest 1:00 Conditioning (Cap 18:00) 3 Rounds: 75 Double-Unders 10 Dumbbell Burpee Box Step-Overs (50’s/35’s) Box – 24″/20″ Directly into… 3 Rounds: 21/15 Calorie Row 21 Thrusters (75/55)