Workout of the Day

WOD 12/4/19

Strength Bench PressBuild to Heavy Set of 5 ConditioningAMRAP 3:9/6 Calorie Assault Bike12 Power Snatches (95/65) Rest 3 Minutes AMRAP 3:9/6 Calorie Assault Bike8 Power Snatches (115/85) Rest 3 Minutes AMRAP 3:9/6 Calorie Assault Bike4 Power Snatches (135/95)