BBG
15 minutes to establish a 1RM Snatch Clean & Jerk.
Conditioning (35:00 Cut)
7 rounds of:
Row 25 Calories
5 T&G Power Clean & Push Jerks 185/125#
10 TTB
Rest 1:00 between each round.
Posted by 410 Fitness & filed under Workout of the Day.
BBG
15 minutes to establish a 1RM Snatch Clean & Jerk.
Conditioning (35:00 Cut)
7 rounds of:
Row 25 Calories
5 T&G Power Clean & Push Jerks 185/125#
10 TTB
Rest 1:00 between each round.
10 Rounds of:
7 DB Thrusters 7 Push Ups 7 Burpees
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USA Weightlifting Level 1
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