WOD 7/25/15

BBG (Pick One)
1) Hang Snatch (just above knee): 5 heavy singles, no misses – rest as needed
2) Hang Clean (just above knee): 5 heavy singles, no misses – rest as needed
3) Jerk from blocks (or rack): 5 heavy singles, no missed – rest as needed

Conditioning
“DT”
5 rounds for time of:
5 rounds for time of:
12 Deadlifts, 155/105 lbs
9 Hang Power Cleans, 155/105 lbs
6 Push Jerks, 155/105 lbs

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