Strength
1a) 5X10 Strict Pullups – rest 2:00
1b) 4X3 Back Squats – @ 80% of 3rm, rest 2:00
Conditioning (15min cut)
15-10-6 of:
Thrusters 165/115#
Bar Muscle-Ups
For time.
Posted by 410 Fitness & filed under Workout of the Day.
Strength
1a) 5X10 Strict Pullups – rest 2:00
1b) 4X3 Back Squats – @ 80% of 3rm, rest 2:00
Conditioning (15min cut)
15-10-6 of:
Thrusters 165/115#
Bar Muscle-Ups
For time.
10 Rounds of:
7 DB Thrusters 7 Push Ups 7 Burpees
A Kilo Website
Certifications
Certified Functional Strength Coach
pppp
Certifications
CrossFit – Level 2
CrossFit Gymnastics
Clinical Social Worker LCSW-C
pppp
Certifications
NASM – CPT
Precision Nutrition Level 1
CrossFit Level 1 Trainer
CPR/AED
USA Weightlifting Level 1
pppp
Certifications
CrossFit Level 1 Trainer (CF-L1)
USA Powerlifting Club Coach (USAPL-CC)
Burgener Strength Weightlifting Level 1
CrossFit Scaling Course and Judges Course
CPR/AED
USA Weightlifting Level 1
pppp
Certifications
CrossFit Level 1 Trainer
CrossFit Adaptive Trainer
CrossFit Masters Trainer
Precision Nutrition Level 1 Certified
pppp