WOD 8/3/15

BBG
7X1 Paused Snatch First Pull + 1 Paused Snatch (3 count pauses at knee) – work to roughly 85%

Conditioning
For time:
20 Split Jumps
Rest :10
30 Split Jumps
Rest :30
20 Thrusters 65/45#
Rest :10
30 Thrusters 65/45#
Rest :30
20 HR Pushups
Rest :10
30 HR Pushups
Rest :30
20 Pullups
Rest :10
30 Pullups

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