5×1:00 Handstand Work (walk, shoulder touches or handstand hold)
“Jack”
Complete as many rounds as possible in 20 mins of:
10 Push Press, 115/85 lbs
10 Kettlebell Swings, 55/35
10 Box Jumps, 24/20 in
Posted by 410 Fitness & filed under Workout of the Day.
5×1:00 Handstand Work (walk, shoulder touches or handstand hold)
“Jack”
Complete as many rounds as possible in 20 mins of:
10 Push Press, 115/85 lbs
10 Kettlebell Swings, 55/35
10 Box Jumps, 24/20 in
10 Rounds of:
7 DB Thrusters 7 Push Ups 7 Burpees
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