BBG
15:00 to work to a 1rm Snatch or Clean & Jerk
Conditioning
For time:
Run 400m
200′ HS Walk (8 wall walks)
Run 400m
10 Rope Climbs 15′
Run 400m
50 KB Snatches 55/35 (25l/25r – anyhow)
A Kilo Website
BBG
15:00 to work to a 1rm Snatch or Clean & Jerk
Conditioning
For time:
Run 400m
200′ HS Walk (8 wall walks)
Run 400m
10 Rope Climbs 15′
Run 400m
50 KB Snatches 55/35 (25l/25r – anyhow)
A Kilo Website
Certifications
Certified Functional Strength Coach
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Certifications
CrossFit – Level 2
CrossFit Gymnastics
Clinical Social Worker LCSW-C
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Certifications
NASM – CPT
Precision Nutrition Level 1
CrossFit Level 1 Trainer
CPR/AED
USA Weightlifting Level 1
pppp
Certifications
CrossFit Level 1 Trainer (CF-L1)
USA Powerlifting Club Coach (USAPL-CC)
Burgener Strength Weightlifting Level 1
CrossFit Scaling Course and Judges Course
CPR/AED
USA Weightlifting Level 1
pppp
Certifications
CrossFit Level 1 Trainer
CrossFit Adaptive Trainer
CrossFit Masters Trainer
Precision Nutrition Level 1 Certified
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