WOD 8/11/15

Strength
1a) 4X5 TGUs (each arm) – heaviest possible, rest 90 sec.

Conditioning
1) 5 rounds of:
:45 ME 6′ Target Burpees
:15 Rest
:45 ME Hang Clean & Push Jerk 135/95#
:15 Rest

*Rest 5:00 between 1&2.
2) 5 rounds of:
:45 ME HR Push-ups
:15 Rest
:45 ME Bar Muscle-Ups
:15 Rest