WOD 8/24/15

BBG

5X2 Split Jerk (with 3 count OH hold in split) – stay below 90% and concentrate on weight being distributed evenly in the OH split position

Conditioning

3 rounds for time of:

5 MU
7 Power Snatches 155/105#
15 Box Jump Overs 24″

*Rest 2:00

3 rounds for time of:

5 MU
7 Power Cleans 155/105#
15 Box Jump Overs 24″

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