BBG
5X1 Paused Clean First Pull + 1 Paused Clean (3 count pauses at knee) @ 80% of max for the complex – rest as needed
Conditioning (30 min cutoff)
7 rounds of:
30′ HS Walk
20 HR Push-ups
10 TTB
Rest 1:1
A Kilo Website
BBG
5X1 Paused Clean First Pull + 1 Paused Clean (3 count pauses at knee) @ 80% of max for the complex – rest as needed
Conditioning (30 min cutoff)
7 rounds of:
30′ HS Walk
20 HR Push-ups
10 TTB
Rest 1:1
A Kilo Website
Certifications
Certified Functional Strength Coach
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Certifications
CrossFit – Level 2
CrossFit Gymnastics
Clinical Social Worker LCSW-C
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Certifications
NASM – CPT
Precision Nutrition Level 1
CrossFit Level 1 Trainer
CPR/AED
USA Weightlifting Level 1
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Certifications
CrossFit Level 1 Trainer (CF-L1)
USA Powerlifting Club Coach (USAPL-CC)
Burgener Strength Weightlifting Level 1
CrossFit Scaling Course and Judges Course
CPR/AED
USA Weightlifting Level 1
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Certifications
CrossFit Level 1 Trainer
CrossFit Adaptive Trainer
CrossFit Masters Trainer
Precision Nutrition Level 1 Certified
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