WOD 9/11/15

“The whole world will hear from all of us soon.”

BBG
Snatch or Clean and Jerk: 15:00 to work to a 1rm

Conditioning
7 rounds of:
4 T&G Power Clean & Push Jerks (Begin @ 135/95#)
200m Run
6 Pullups
4 C2B Pullups
2 Bar MU
Rest 1:00 between rounds

*Add load each round to C & J

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