BBG
EMOM for 7:00-
2 T&G Power Snatches – begin around 65% of max Power Snatch and work to a max double for the day
Conditioning (25 min cut)
3 rounds for time of:
1k Row
50 6″ Target Burpees
25 Box Jump Overs 24/20″
A Kilo Website
BBG
EMOM for 7:00-
2 T&G Power Snatches – begin around 65% of max Power Snatch and work to a max double for the day
Conditioning (25 min cut)
3 rounds for time of:
1k Row
50 6″ Target Burpees
25 Box Jump Overs 24/20″
A Kilo Website
Certifications
Certified Functional Strength Coach
pppp
Certifications
CrossFit – Level 2
CrossFit Gymnastics
Clinical Social Worker LCSW-C
pppp
Certifications
NASM – CPT
Precision Nutrition Level 1
CrossFit Level 1 Trainer
CPR/AED
USA Weightlifting Level 1
pppp
Certifications
CrossFit Level 1 Trainer (CF-L1)
USA Powerlifting Club Coach (USAPL-CC)
Burgener Strength Weightlifting Level 1
CrossFit Scaling Course and Judges Course
CPR/AED
USA Weightlifting Level 1
pppp
Certifications
CrossFit Level 1 Trainer
CrossFit Adaptive Trainer
CrossFit Masters Trainer
Precision Nutrition Level 1 Certified
pppp