WOD 9/25/15

Strength
1) 4X3 Strict Press + 5 Push Press – work to max (up from last week), rest 2:00
2) 1X3 Strict Press + ME Push Press – use heaviest load from #1

Conditioning
10 rounds for time of:
250′ Shuttle Run (50′ sections)
50′ Walking Lunges
4/3 Muscle-Ups (4 men/3 women)