Strength
15:00 to establish a 3RM Front Squat.
Conditioning
4 rounds for time of:
75 Double-Unders
10 Deficit HSPU 4/3″ (kipping is allowed)
5 Power Cleans @ 70% of 1RM Power Clean
A Kilo Website
Strength
15:00 to establish a 3RM Front Squat.
Conditioning
4 rounds for time of:
75 Double-Unders
10 Deficit HSPU 4/3″ (kipping is allowed)
5 Power Cleans @ 70% of 1RM Power Clean
A Kilo Website
Certifications
Certified Functional Strength Coach
pppp
Certifications
CrossFit – Level 2
CrossFit Gymnastics
Clinical Social Worker LCSW-C
pppp
Certifications
NASM – CPT
Precision Nutrition Level 1
CrossFit Level 1 Trainer
CPR/AED
USA Weightlifting Level 1
pppp
Certifications
CrossFit Level 1 Trainer (CF-L1)
USA Powerlifting Club Coach (USAPL-CC)
Burgener Strength Weightlifting Level 1
CrossFit Scaling Course and Judges Course
CPR/AED
USA Weightlifting Level 1
pppp
Certifications
CrossFit Level 1 Trainer
CrossFit Adaptive Trainer
CrossFit Masters Trainer
Precision Nutrition Level 1 Certified
pppp