WOD 9/29/15

Strength
4X60 sec. Ring L-Sit Hold – rest 90 sec.

Conditioning
1) 2X500M Row @ 90% of fastest 500m – rest 1/2
2) 2X1000M Row @ same pace as #1 – rest 1:1
3) 2X500M Row @ AFAP – rest 1:1