BBG
EMOM for 7:00-
2 T&G Power Clean & Push Jerks – begin around 70% of max PC&PJ and work to a max double for the day
Conditioning (25 min cut)
4 rounds of:
Row 500m
25 Double-Unders
Rest 1:1
Posted by 410 Fitness & filed under Workout of the Day.
BBG
EMOM for 7:00-
2 T&G Power Clean & Push Jerks – begin around 70% of max PC&PJ and work to a max double for the day
Conditioning (25 min cut)
4 rounds of:
Row 500m
25 Double-Unders
Rest 1:1
10 Rounds of:
7 DB Thrusters 7 Push Ups 7 Burpees
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