WOD 10/2/15

Strength
15:00 to establish a 3RM Front Squat.

Conditioning
For time:
100′ HS Walk
50 C2B Pullups
40 GHD Situps
30 KB Thrusters 24/16kg
20 Weighted Pistols (alternating) 24/16kg
10 Power Snatches 155/105#

Come to Outsiders CrossFit after to watch Steph, Sam, Connor and Gary compete.

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