Strength
5 rounds of:
:30 ME Front Squats @ 70% rounds 1&2, 80% rounds 3-5
:30 Rest
:30 Shoulder Taps (back facing wall)
:30 Rest
Conditioning
5 rounds for time of:
20 Wall Balls 20/14#
10 Hang Power Snatches 95/65#
10 C2B Pullups
Posted by 410 Fitness & filed under Workout of the Day.
Strength
5 rounds of:
:30 ME Front Squats @ 70% rounds 1&2, 80% rounds 3-5
:30 Rest
:30 Shoulder Taps (back facing wall)
:30 Rest
Conditioning
5 rounds for time of:
20 Wall Balls 20/14#
10 Hang Power Snatches 95/65#
10 C2B Pullups
10 Rounds of:
7 DB Thrusters 7 Push Ups 7 Burpees
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