WOD 10/12/15

BBG

5X1 1 Paused Snatch (3 count pause at knee) + 1 Paused Hang Snatch (3 count pause in hang at knee) – @ 80% of max for the complex across all sets, rest 2:00

Conditioning

For time, splitting reps with a partner (20 min cut):

Karen

150 Wall-Ball shot

M – 20-lb. ball to 10-ft. target

F – 14-lb. ball to 9-ft. target

Grace

30 clean and jerks

M – 135 lb.

F – 95 lb.

Diane

21-15-9 reps of:

Deadlifts

Handstand push-ups

M – 225-lb. deadlifts

F – 155-lb. deadlifts

Randy

75 snatches

M – 75 lb.

F – 55 lb.