Strength
5X3 Strict Press + 5 Push Press – @ 75% of max for the complex, rest 2:00
Conditioning
7 rounds for total working time of:
21 Double-Unders
14 Pistols (alternating)
7 OHS 135/95#
Rest 1:1
Posted by 410 Fitness & filed under Workout of the Day.
Strength
5X3 Strict Press + 5 Push Press – @ 75% of max for the complex, rest 2:00
Conditioning
7 rounds for total working time of:
21 Double-Unders
14 Pistols (alternating)
7 OHS 135/95#
Rest 1:1
10 Rounds of:
7 DB Thrusters 7 Push Ups 7 Burpees
A Kilo Website
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Certified Functional Strength Coach
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Certifications
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Certifications
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Certifications
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CrossFit Scaling Course and Judges Course
CPR/AED
USA Weightlifting Level 1
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CrossFit Level 1 Trainer
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Precision Nutrition Level 1 Certified
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