Strength
5X3 Strict Press + 5 Push Press – @ 75% of max for the complex, rest 2:00
Conditioning
7 rounds for total working time of:
21 Double-Unders
14 Pistols (alternating)
7 OHS 135/95#
Rest 1:1
A Kilo Website
Strength
5X3 Strict Press + 5 Push Press – @ 75% of max for the complex, rest 2:00
Conditioning
7 rounds for total working time of:
21 Double-Unders
14 Pistols (alternating)
7 OHS 135/95#
Rest 1:1
A Kilo Website
Certifications
Certified Functional Strength Coach
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Certifications
CrossFit – Level 2
CrossFit Gymnastics
Clinical Social Worker LCSW-C
pppp
Certifications
NASM – CPT
Precision Nutrition Level 1
CrossFit Level 1 Trainer
CPR/AED
USA Weightlifting Level 1
pppp
Certifications
CrossFit Level 1 Trainer (CF-L1)
USA Powerlifting Club Coach (USAPL-CC)
Burgener Strength Weightlifting Level 1
CrossFit Scaling Course and Judges Course
CPR/AED
USA Weightlifting Level 1
pppp
Certifications
CrossFit Level 1 Trainer
CrossFit Adaptive Trainer
CrossFit Masters Trainer
Precision Nutrition Level 1 Certified
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