WOD 10/19/15

BBG
5X1 1 Paused Snatch (at knee) + 1 Paused Hang Snatch + 1 Paused Hang Snatch from Power Position (3 count pause in each position)

Conditioning
For time:
Row 1k
50 (steps) OH Walking Lunges 95/65#
50 6″ Target Burpees
50 Wall Ball @ 20#
25 Bar MU

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