1a) 4X10 Strict TTB – rest 90 sec.
1b) 4X5 Strict HSPU + ME UB Kipping HSPU – after last strict rep (without getting off wall) perform ME UB Kipping HSPU, rest 90 sec.
Complete as many reps as possible in 15 minutes of (with a partner):
5 chest-to-bar pull-ups
10 chest-to-bar pull-ups
15 chest-to-bar pull-ups
20 chest-to-bar pull-ups
Etc., following the same pattern
M – 95-lb. thrusters
F – 65-lb. thrusters