WOD 10/23/15

Strength
1) 4X2 Strict Press + 5 Push Press – work to max for the complex, rest 2:00
2) 1X2 Strict Press + ME Push Press – use heaviest load from #1

Conditioning
30:00 AMRAP of (all rounds same time – 1 burpee penalty per second):
Row 1k
5/4 Muscle-Ups

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