WOD 10/27/15

Strength

1a) 4X10 Tempo Strict TTB (3 counts down after touching bar) – rest 90 sec.

1b) 4X5 Strict HSPU + ME UB Kipping HSPU – after last strict rep (without getting off wall) perform ME UB Kipping HSPU, rest 90 sec.

Conditioning

5X500m Row – Rest 1:2