Strength
5 rounds of:
:45 ME Front Squats @ 80%
:15 Rest
:45 Shoulder Taps (back facing wall)
:15 Rest
Conditioning
For time:
15 Thrusters 120/80#
15 C2B Pullups
15 Bar-Facing Burpees
12 Thrusters 120/80#
12 C2B Pullups
15 Bar-Facing Burpees
9 Thrusters 120/80#
9 C2B Pullups
15 Bar-Facing Burpees
6 Thrusters 120/80#
6 C2B Pullups
15 Bar-Facing Burpees
3 Thrusters 120/80#
3 C2B Pullups
15 Bar-Facing Burpees
A Kilo Website
Certifications
Certified Functional Strength Coach
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Certifications
CrossFit – Level 2
CrossFit Gymnastics
Clinical Social Worker LCSW-C
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Certifications
NASM – CPT
Precision Nutrition Level 1
CrossFit Level 1 Trainer
CPR/AED
USA Weightlifting Level 1
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Certifications
CrossFit Level 1 Trainer (CF-L1)
USA Powerlifting Club Coach (USAPL-CC)
Burgener Strength Weightlifting Level 1
CrossFit Scaling Course and Judges Course
CPR/AED
USA Weightlifting Level 1
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Certifications
CrossFit Level 1 Trainer
CrossFit Adaptive Trainer
CrossFit Masters Trainer
Precision Nutrition Level 1 Certified
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