WOD 10/30/15

Strength

1) 4X1 Strict Press + 3 Push Press – work to max for the complex, rest 2:00

2) 1X2 Strict Press + ME Push Press – use heaviest load from #1

Conditioning

30:00 AMRAP (at a conversational pace or HR @ 150 BPM) of:

50′ HS Walk
50 OHS 45/35#
400M Run