BBG
15:00 to establish a 1RM Snatch or Clean & Jerk
Conditioning
Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders
Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet
Posted by 410 Fitness & filed under Workout of the Day.
BBG
15:00 to establish a 1RM Snatch or Clean & Jerk
Conditioning
Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders
Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet
10 Rounds of:
7 DB Thrusters 7 Push Ups 7 Burpees
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USA Weightlifting Level 1
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