WOD 11/3/15

Tomorrow my dad would have been 59. Jason and I made this conditioning up in his honor.

Strength
1a) 4X10 Tempo Strict TTB (3 counts down after touching bar) – rest 90 sec.
1b) 4X5 Strict HSPU + ME UB Kipping HSPU – after last strict rep (without getting off wall) perform ME UB Kipping HSPU, rest 90 sec.

Conditioning
59 calorie row then –
11 rounds of:
3 pull ups
1 power snatch 115/75
9 sit ups
5 thrusters 115/75
6 burpees over the bar