1) 5X1 1 Paused Clean + 1 Paused Hang Clean + 1 Paused Hang Clean from Power Position (3 count pause at knee for first two, then in power position for third) – work to a max for the complex, rest as needed
2) 5X1 Push Press + 2 Push Jerks + 3 Split Jerks – work to a max for the complex, rest as needed
Many people have been with us for a while so to mix things up we will now be posting two choices for your benchmark day. You should have the ones on the board filled in before attempting the new benchmarks. Enjoy.
1) “Fran” – 21-15-9
2) “Jeremy” – 21-15-9
Overhead Squat 95/65