WOD 11/6/15


1) 4X1 Strict Press + 3 Push Press – work to max for the complex, rest 2:00

2) 1X2 Strict Press + ME Push Press – use heaviest load from #1


30:00 AMRAP (at a conversational pace or HR @ 150 BPM) of:

Row 1k
200m Dual Kettlebell Rack Carry 24/16kg
40 Burpee Box Step Overs 24/20″

Note: KB rack carries should be with KBs in front of shoulders, forearms vertical, and KBs NOT on tops of shoulders.