WOD 11/7/15

BBG

1) As long as you want to establish a 1RM Snatch.

2) As long as you want to establish a 1RM Clean & Jerk.

Conditioning

Complete as many rounds as possible in 12 minutes of:

3 snatches
6 clean and jerks
9 chest-to-bar pull-ups
54 double-unders
M 135 lb., F 105 lb.