WOD 11/12/15

Warm up
Rowling – 10 frames or 20 minutes
https://www.youtube.com/watch?v=0Yvx1Ri9pFc
 
Benchmark
A) Jack
20 min AMRAP of:
10 Push Press, 115/85 lbs
10 Kettlebell Swings, 1.5/1 pood
10 Box Jumps, 24/20 in
 
B) Danny – Only do if you already have a Jack score.
20 min AMRAP of:
30 Box Jumps, 24/20 in
20 Push Press, 115/85 lbs
30 Pull-ups

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