WOD 11/23/15

BBG
EMOM for 10:00-
2 Snatches from the High Hang (mid thigh)
*Begin between 50-60% of max Snatch, and work to a max double for the day.
 
Conditioning
15:00 AMRAP of:
25′ HS Walk
9 Front Squats 185/120#
25′ HS Walk
7 Power Cleans 185/120#
25′ HS Walk
5 Shoulder to Overhead 185/120#

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