WOD 11/24/15

Strength

1a) 4X10 Tempo Strict TTB (3 counts down after touching bar) – rest 90 sec.

1b) 4X12 Strict HSPU AFAP – the goal is to go faster than last week, rest 90 sec.

Conditioning

For time:

50 6″ Target Burpees
50 Thrusters 95/65#
50 6″ Target Burpees