WOD 12/1/15

Strength

1a) 4X10 Tempo Strict TTB (3 counts down after touching bar) – rest 90 sec.

1b) 4X12 Strict HSPU AFAP – the goal is to go faster than last week, rest 90 sec.

Conditioning

For time:

10 KB Snatch (alternating) 55/35#
10 TTB
10 Pistols (alternating)
20 KB Snatch (alternating) 55/35#
20 TTB
20 Pistols (alternating)
30 KB Snatch (alternating) 55/35#
30 TTB
30 Pistols (alternating)