WOD 12/4/15

BBG

Every 1:30 for 9:00 (7 total sets)-
3 T&G Power Snatches – begin around 70% of max Power Snatch and work to a 3rm for the day
 
Conditioning
3 rounds for time of:
Run 400m
21 KB Swings 32/24kg
12 C2B Pullups

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