BBG
EMOM for 10:00-
2 Snatches from the High Hang (mid thigh) @
80% of max double
Conditioning
15:00 AMRAP of:
Row 30 Cals
30 Wall Balls 20/14#
15 TTB
Posted by 410 Fitness & filed under Workout of the Day.
BBG
EMOM for 10:00-
2 Snatches from the High Hang (mid thigh) @
80% of max double
Conditioning
15:00 AMRAP of:
Row 30 Cals
30 Wall Balls 20/14#
15 TTB
10 Rounds of:
7 DB Thrusters 7 Push Ups 7 Burpees
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