EMOM for 10:00-
Snatch from the High Hang (mid thigh)
*Begin between 50-60% of max Snatch, and work to a max single for the day.
Rope Climbs 15′
Posted by 410 Fitness & filed under Workout of the Day.
10 Rounds of:
7 DB Thrusters 7 Push Ups 7 Burpees
A Kilo Website