WOD 12/16/15

Strength

1a) 4X5 reps of: 1 Strict TTB + 1 Strict Pullup + 1 Strict C2B Pullup – (1+1+1 = 1 rep, each rep should be completed UB) rest 90 sec.

1b) 4X8 Strict 4/3″ Deficit HSPU AFAP – rest 90 sec.

Conditioning

For time:

40 Burpees
10 Power Snatches 115/75#
30 Burpees
10 Power Snatches 115/75#
20 Burpees
10 Power Snatches 115/75#
10 Burpees

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