BBG
EMOM for 10:00-
1 High Hang Clean (from mid-thigh) + 1 Hang Clean + 1 Jerk @ 80% of max for the complex
Conditioning
3 rounds for time of:
15 Front Squats 185/130# (no racks)
30 6″ Target Burpees
60 Double-Unders
A Kilo Website
BBG
EMOM for 10:00-
1 High Hang Clean (from mid-thigh) + 1 Hang Clean + 1 Jerk @ 80% of max for the complex
Conditioning
3 rounds for time of:
15 Front Squats 185/130# (no racks)
30 6″ Target Burpees
60 Double-Unders
A Kilo Website
Certifications
Certified Functional Strength Coach
pppp
Certifications
CrossFit – Level 2
CrossFit Gymnastics
Clinical Social Worker LCSW-C
pppp
Certifications
NASM – CPT
Precision Nutrition Level 1
CrossFit Level 1 Trainer
CPR/AED
USA Weightlifting Level 1
pppp
Certifications
CrossFit Level 1 Trainer (CF-L1)
USA Powerlifting Club Coach (USAPL-CC)
Burgener Strength Weightlifting Level 1
CrossFit Scaling Course and Judges Course
CPR/AED
USA Weightlifting Level 1
pppp
Certifications
CrossFit Level 1 Trainer
CrossFit Adaptive Trainer
CrossFit Masters Trainer
Precision Nutrition Level 1 Certified
pppp