WOD 1/7/16

Handstand work
A) “Helen”
3 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 53/35
12 Pull-ups
B) “Tabata This”
Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata AbMat Sit-up
*The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
**Tabata score is the lowest reps performed in any of the intervals. So, get all 10’s and one 6 then your score is 6 for that movement.